"The average person gets 1 interruption every 8 minutes, or approximately 7 an hour, or 50-60 per day. The average interruption takes 5 minutes, totaling about 4 hours or 50% of the average workday. 80% of those interruptions are typically rated as "little value" or "no value" creating approximately 3 hours of wasted time per day."
-Time Management Facts and Figures, Donald Wetmore
Consider the who, what, when, where, and why of your time management issues.
There are 3 types of procrastinators: chronic, moderate, and occasional.... which are you?