Learning how and when to say no can help you better manage your time because it allows you to prioritize yourself over others. Never saying 'no' can cause undue stress and feelings of guilt and frustration that can throw time management plans into disarray.
Do you have it in your to say 'no' when you need to, and to deal with the consequences of it?
It is difficult, and often time uncomfortable, to say 'no' to people in your life. Keep the following in mind when asked to take on a new task- whether it's a one time thing or a longer commitment:
